What Is Stress? We all know what stress is and have all encountered it at some point in our lives. Stress can be brought on by a real threat, for example if you were being chased by a wild animal. In this instance the body brings on important changes to help you fight or run, this is called the fight or flight response or the stress response. Stress can also be brought on by a perceived threat, for example if you were worrying about something that may happen in the future, al

Find out why it's important to lead a healthy lifestyle and how you can do it.

Food allergies, food intolerances and coeliac disease are all becoming more and more common now-a-days and it can be confusing trying to understand the difference between them all. I have tried to describe each one in simple terms if you need help in knowing the difference. FOOD ALLERGY Certain foods contain particular molecules (known as allergens), which are normally harmless, but can bring on an allergic reaction in certain people. When these allergens are ingested, the bo