My Blog

Stress – How It Affects the Body and What You Can Do About It

What Is Stress? We all know what stress is and have all encountered it at some point in our lives. Stress can be brought on by a real...

Why it's important to eat a healthy diet and what you should eat for optimum health

Find out why it's important to lead a healthy lifestyle and how you can do it.

What’s the Difference Between a Food Allergy, Food Intolerance and Coeliac Disease?

Food allergies, food intolerances and coeliac disease are all becoming more and more common now-a-days and it can be confusing trying to...

Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness