Stress – How It Affects the Body and What You Can Do About It
What Is Stress? We all know what stress is and have all encountered it at some point in our lives. Stress can be brought on by a real threat, for example if you were being chased by a wild animal. In this instance the body brings on important changes to help you fight or run, this is called the fight or flight response or the stress response. Stress can also be brought on by a perceived threat, for example if you were worrying about something that may happen in the future, al