People who are super fit often ask me for advice about things that they should eat and do for optimum fitness. You know the type, those people who run a marathon with the same ease that I walk round to the shops. 😉 Whether you want to improve your health to lose weight, improve your health or run a marathon the diet should be based around the same things: Fresh ingredients such as fresh poultry/fish/meat/eggs/tofu; fruit and vegetables; beans/pulses/legumes; wholegrain cereals and grains; healthy fats e.g. nuts, seeds, avocados, olive/ sunflower/ safflower oil. But for those who want to improve their fitness and have the energy to do their super-duper exercise regime you need to eat more, a