Exercise, Nutrition and Optimum Fitness
People who are super fit often ask me for advice about things that they should eat and do for optimum fitness. You know the type, those people who run a marathon with the same ease that I walk round to the shops. 😉 Whether you want to improve your health to lose weight, improve your health or run a marathon the diet should be based around the same things: Fresh ingredients such as fresh poultry/fish/meat/eggs/tofu; fruit and vegetables; beans/pulses/legumes; wholegrain cerea