My Blog

Exercise, Nutrition and Optimum Fitness

People who are super fit often ask me for advice about things that they should eat and do for optimum fitness. You know the type, those people who run a marathon with the same ease that I walk round to the shops. 😉 Whether you want to improve your health to lose weight, improve your health or run a marathon the diet should be based around the same things: Fresh ingredients such as fresh poultry/fish/meat/eggs/tofu; fruit and vegetables; beans/pulses/legumes; wholegrain cereals and grains; healthy fats e.g. nuts, seeds, avocados, olive/ sunflower/ safflower oil. But for those who want to improve their fitness and have the energy to do their super-duper exercise regime you need to eat more, a

Free Ebook

"Leading a Healthy Lifestyle"


Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road


WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370