My Blog

For the Love of Food

What is your relationship with food? Do you love it, hate it or both? Do you feel like your food controls you rather than you controlling it? Chances are that if you are reading this article you would like to improve your relationship with food. As a society we have developed bad eating habits. Some of yours may include: Eating on the go Eating whilst working Eating something when you’re not hungry Eating something just because it’s there Eating because it’s “time” Eating because it’s convenient Eating something that you didn’t really want Eating until it’s all gone rather than stopping when full Thinking or doing other things whilst eating e.g. watching tv, talking, “on the go”, thinking ab

How To Get A Good Night's Sleep

Maybe this has happened to you? You go to bed, tired and determined to get a good night’s sleep because you’ve had such a busy day. You’re absolutely sure that you’re going to sleep like a log. And then BAM! as soon as your head hits the pillow you can’t sleep to save your life. You find your head racing with thoughts and the more and more you wish you could just fall asleep, the more anxious you become. Or are you one of those people that managers to fall asleep but then wakes up in the middle of the night and it’s PING! you’re awake and you know you’re not going to get back to sleep for hours. Either way, lack of sleep can leave you feeling anxious, irritated, frustrated and of course tire

The Top 3 Benefits of Naturopathy

Naturopathy is used universally as a trusted approach to dealing with a range of bodily conditions. It’s distinctive because it treats all illnesses and disorders holistically, combining both modern and traditional healing methods to facilitate a patient’s return to full health. Underpinned by a fundamental belief in the healing power of nature, naturopathy seeks to support the body/mind’s natural ability to heal itself. Once you learn about the advantages of a naturopathic approach, it’s easy to see why it’s so effective at encouraging a person’s healing process. Although there are innumerable benefits of naturopathy that we could explore, here are 3 of the best. 1. Naturopathic Treatments

Free Ebook

"Leading a Healthy Lifestyle"

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com