What is your relationship with food? Do you love it, hate it or both? Do you feel like your food controls you rather than you controlling it? Chances are that if you are reading this article you would like to improve your relationship with food. As a society we have developed bad eating habits. Some of yours may include: Eating on the go Eating whilst working Eating something when you’re not hungry Eating something just because it’s there Eating because it’s “time” Eating because it’s convenient Eating something that you didn’t really want Eating until it’s all gone rather than stopping when full Thinking or doing other things whilst eating e.g. watching tv, talking, “on the go”, thinking ab

Maybe this has happened to you? You go to bed, tired and determined to get a good night’s sleep because you’ve had such a busy day. You’re absolutely sure that you’re going to sleep like a log. And then BAM! as soon as your head hits the pillow you can’t sleep to save your life. You find your head racing with thoughts and the more and more you wish you could just fall asleep, the more anxious you become. Or are you one of those people that managers to fall asleep but then wakes up in the middle of the night and it’s PING! you’re awake and you know you’re not going to get back to sleep for hours. Either way, lack of sleep can leave you feeling anxious, irritated, frustrated and of course tire

Naturopathy is used universally as a trusted approach to dealing with a range of bodily conditions. It’s distinctive because it treats all illnesses and disorders holistically, combining both modern and traditional healing methods to facilitate a patient’s return to full health. Underpinned by a fundamental belief in the healing power of nature, naturopathy seeks to support the body/mind’s natural ability to heal itself. Once you learn about the advantages of a naturopathic approach, it’s easy to see why it’s so effective at encouraging a person’s healing process. Although there are innumerable benefits of naturopathy that we could explore, here are 3 of the best. 1. Naturopathic Treatments