How Does Meditation Help Reduce Stress?
How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity that goes on in your mind and the types of thoughts that you have can have an affect on your physical and emotional health and well-being? It is estimated that we think approximately 50000 – 70000 thoughts a day. That works out at about between 35 and 48 thoughts per minute. The nature of the mind is that it doesn’t want to stay still, it cons