My Blog

How Does Meditation Help Reduce Stress?

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity...

What Is Hypnotherapy and How Can it Help With Weight Loss?

Hypnosis is renowned by healthcare professionals and natural health practitioners as an effective method of therapy. It involves creating...

Could your childhood & upbringing be affecting how successful you are in your adult life?

Could your childhood and upbringing be affecting how successful you are in your adult life? Well the answer is yes according to this...

How High Cholesterol Can Damage Your Health and How You Can Lower It

It is well known that too much saturated fat in our diet and having high blood cholesterol levels is bad for our health. Making an...

Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness