High levels of sugar are present in processed foods such as sweets, chocolate, biscuits, fizzy drinks. It is a well-known fact that too much sugar can cause various health problems. Those who have a high sugar diet are more at risk of obesity, diabetes and heart disease, and as sugar is an incredibly addictive substance, it can prove difficult to eradicate it from your diet. Sugar Triggers the Same Response as Cocaine Research has shown that sugar can be up to eight times mor

Did you know that random acts of kindness not only make us feel more connected to each other but can also have huge benefits on our physical and mental wellbeing? Research has shown that engaging in positive activities like regularly being kind to others boosts positive emotions, thoughts and behaviour, which in turn improves your general wellbeing. Helping Others Makes us Feel Happy In a study by the University of British Columbia, a group of people suffering from high level