In the current climate catching the coronavirus can be a concern to many of us particularly that there is no known cure at present. It has been reported that the elderly and those with underlying health concerns are the most vulnerable. but now is a good time to start thinking about measures that we can all take to improve our heath and immune system, naturally. Did you know that you have a whole arsenal of ammunition in your body to fight off disease and infection but you j

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work & career, kids, relationships, the house, bills, education, planning things etc. etc. Then there’s the information overload we get from the tv, radio, the internet. There just seems to be no getting away from it all. How often do you think I just need to give my mind a rest and get away from it all? Holidays are of course a great way to get awa

Do you think positive or negative thoughts? How good do you feel about yourself and your life? Are you happy most of the time or sad or depressed? The way you feel about yourself and your life depends on the thoughts that you think. If you think happy thoughts you feel happy, if you think sad thoughts you feel sad; it stands to reason. Every minute of the day you are making judgements, affirming things to yourself, making decisions about the world around you. etc These can be

Did you know that your skin is the biggest organ in the body? It has the ability to excrete waste products as well as absorb substances you put on your skin. Think about nicotine and drug patches which are applied to the skin so that they can be absorbed into the blood stream. The same is true for any product you put on your skin; perfume, body lotion, soap, bubble bath, makeup etc. Many of the ingredients used in beauty products now-a-days are derived from the petrochemical