My Blog

How to Boost your Immune System

In the current climate catching the coronavirus can be a concern to many of us particularly that there is no known cure at present. It...

What is mindfulness and how can it help you lead a stress-free life?

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work &...

How to stay positive and feel good about yourself

Do you think positive or negative thoughts? How good do you feel about yourself and your life? Are you happy most of the time or sad or...

Do you really know what you are putting on your skin?

Did you know that your skin is the biggest organ in the body? It has the ability to excrete waste products as well as absorb substances...

Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness