Naturopathy | Hypnotherapy | Mindfulness | Stress Management | Corporate Wellness

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6 Great Ways To Manage Stress

6 Great Ways To Manage Stress

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many clients say to me that they just never find the time to relax as they are overwhelmed with everything that they need to do during the day. If you find that your life is like this then you have to ask yourself, "Do I not have time to spend 10 - 15 minutes a day (yes that's all it takes!) on something that is going to be so beneficial for my h

Staying Healthy During Pregnancy

Staying Healthy During Pregnancy

Taking measures to stay healthy is important at any stage in your life, however, when you are pregnant it's even more important to lead a healthy lifestyle; as the old adage goes, you're eating for two now. But it's not just about getting an increased number of calories into your body, it's about getting the right nutrition, to ensure that the baby develops and grows as it should. What should you eat? Any healthy diet should be based around chicken, some types fish (see below

How to Detox Your Body

How to Detox Your Body

I know there has been much speculation bantered about stating that the body is capable of detoxing itself so there's no need to follow a detoxification programme. This is true, the body is capable of detoxing itself, however with the way we bombard ourselves now-a-days with junk food, alcohol, smoking, poor quality air etc. we can end up putting a tremendous amount of strain on our already overburdened bodies. Following a detox programme will help your body do it's job even b

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