It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing down and is unable to absorb and metabolise nutrients as well as it used. It is also common for older people to have a small appetite and low food intake, which can lead to low energy, weight issues and health problems. Therefore it is even more important to eat plenty of food that is high in all of the essential nutrients if you want to carry on being fit and healthy in your later years. I have outlined below some ideas that you should be thinking of to help maintain good health. What nutrients should you be looking out for? I always advise clients no matte

It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I have put together a few handy ideas; some you may know, some you may not but hopefully it will help to give you that kick start you need to get fit for the up and coming year. Find a diet plan that suits you I’m sure you are well aware that there are foods that are regarded as good for your health and others that are poor for your health. The more good foods you eat and the less bad foods, then the healthier your body shall be. However, it is still important to make sure you are not eating too much of the healthy food if you want to lose weight. Everybody is