Good Health for the Older Generation
It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing down and is unable to absorb and metabolise nutrients as well as it used. It is also common for older people to have a small appetite and low food intake, which can lead to low energy, weight issues and health problems. Therefore it is even more important to eat plenty of food that is high in all of the essential nutrients if you want to carr