Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into their busy lifestyle. Changing from an unhealthy lifestyle to a healthy one can be a major change depending on where you are right now. Realistically it doesn’t happen overnight; it takes planning and implementation. Having a previous career in IT and Event Management I know that any changes or ideas involve a vision, the reasons for change, a plan, implementation and constant reviewing to see what’s working and what’s not. And you could say that it is the same when it comes to implementing healthy habits in your life. So let’s have a look at what’s needed s