How to plan healthy changes into your lifestyle
Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into their busy lifestyle. Changing from an unhealthy lifestyle to a healthy one can be a major change depending on where you are right now. Realistically it doesn’t happen overnight; it takes planning and implementation. Having a previous career in IT and Event Management I know that any changes or ideas involve a vision, the reasons for change,