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Naturopathy | Hypnotherapy | Mindfulness |
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From a scientific perspective how does mindfulness meditation improve your physical health?

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...

Mindfulness and how it quietens down your brain's alarm system

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...

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