From a scientific perspective how does mindfulness meditation improve your physical health?
You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous research bodies of evidence that show that it also improves your physical health. Your brain Meditating literally changes the size & shape of your brain. A study published in Psychiatry Research: Neuroimagining demonstrated that after an 8 week meditation program the part of the brain that is associated with fear, worry and stress (amygdala) had