My Blog

Acceptance: Learning to let go

Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally fall so easily into resisting things that don’t feel good, and it is this resistance that makes it even more difficult to accept what’s happening. You may find that you are experiencing thoughts such as “When is this going to stop?”, “I want it to end now!”, “How long is this going to go on for?”, these are signs that you are resisting the current situation. When you resist things that are out of your control, it doesn’t change anything, all it does is add to our own suffering. In situations such as COVID-19, “resistance is futile”, there is absolutely nothi

Free Ebook

"Leading a Healthy Lifestyle"

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com