Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally fall so easily into resisting things that don’t feel good, and it is this resistance that makes it even more difficult to accept what’s happening. You may find that you are experiencing thoughts such as “When is this going to stop?”, “I want it to end now!”, “How long is this going to go on for?”, these are signs that you are resisting the current situation. When you resist things that are out of your control, it doesn’t change anything, all it does is add to our own suffering. In situations such as COVID-19, “resistance is futile”, there is absolutely nothi