Following a keto diet seems to be the new diet fashion at the moment, but you may be wondering what it involves and why it’s any different than any other diet. To understand how a keto diet can help you lose weight, it is best to have an basic understanding of how your body makes energy. Food as an energy source Your body needs food for various things, but one of the main things is for energy. The body can convert carbohydrates/sugars, fats and even protein into energy (altho