My Blog

July 18, 2018

What is EMDR?

EMDR or Eye Movement Desensitisation Reprocessing is a psychotherapy technique developed by American psychologist Francine Shapiro, Ph.D. It is an effective and rapid form of therapy that has been shown to help patients overcome major traumas such as sexual or physical assault, combat experiences, accident...

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Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com