My Blog

May 28, 2019

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous research bodies of evidence that show that it also improves your physical health.

Your brain

Meditating literally changes the size & shape of your brain. A study published in  Psychiatry Res...

May 8, 2019

Did you know that your brain has it's own alarm system?

The amygdala makes up part of your own personal alarm system. It is a tiny almond shaped region of the brain which is important for your survival. When it works properly it does a really good job of helping you avoid/get out of dangerous situations. If the amygdala...

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Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com