My Blog

May 8, 2019

Did you know that your brain has it's own alarm system?

The amygdala makes up part of your own personal alarm system. It is a tiny almond shaped region of the brain which is important for your survival. When it works properly it does a really good job of helping you avoid/get out of dangerous situations. If the amygdala...

February 16, 2018

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop animal suffering and/or reduce the effect on the environment. Whatever the reason it is worth being well informed on what you should be eating to ensure you are getting all of the nutrie...

February 7, 2018

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be mindful, how it can help in the workplace, who says that its effective in the workplace, how do you learn to be mindful and how I can help you and your business.

What is Mindfulness?

Mindful...

January 2, 2018

It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I have put together a few handy ideas; some you may know, some you may not but hopefully it will help to give you that kick start you need to get fit for the up and coming year.

Find a die...

October 17, 2017

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work & career, kids, relationships, the house, bills, education, planning things etc. etc. Then there’s the information overload we get from the tv, radio, the internet. There just seems to be...

September 8, 2017

There is no disputing the fact that sickness absence has a huge negative impact on the performance of any business. According to the Department of Works & Pensions:

  • Approximately 130 million days are lost due to sickness absence and poor health every year in the United Kingdom

  • Sickness absenteeism costs the nat...

July 10, 2017

Contrary to popular belief, hypnotherapy is supported by extensive science. Far from anything spiritual or exclusive to those who ‘believe’, hypnotherapy has the potential to work for anyone. It’s simply a case of allowing it to.

But how exactly can hypnotherapy benefit a person’s everyday life? Aside from its clear val...

June 28, 2017

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity that goes on in your mind and the types of thoughts that you have can have an affect on your physical and emotional health and well-being?

It is estimated that we think approximately 500...

June 28, 2017

Hypnosis is renowned by healthcare professionals and natural health practitioners as an effective method of therapy. It involves creating a deep sense of relaxation and calm which helps the individual feel comfortable enough to allocate their complete attention to what the therapist is encouraging them to speak about....

February 2, 2017

Naturopathy is used universally as a trusted approach to dealing with a range of bodily conditions. It’s distinctive because it treats all illnesses and disorders holistically, combining both modern and traditional healing methods to facilitate a patient’s return to full health. Underpinned by a fundamental belief in t...

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Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com