Good Health IQ  - Website Design by Christian Michaels

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

T: 07882 777 370
E: info@goodhealthiq.com

Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Cheadle Holistic Therapies
37 Broadway
Cheadle
SK8 1LB

My Blog

January 17, 2018

It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing down and is unable to absorb and metabolise nutrients as well as it used. It is also common for older people to have a small appetite and low food intake, which can lead to low energy,...

January 2, 2018

It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I have put together a few handy ideas; some you may know, some you may not but hopefully it will help to give you that kick start you need to get fit for the up and coming year.

Find a die...

November 21, 2017

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many clients say to me that they just never find the time to relax as they are overwhelmed with everything that they need to do during the day. If you find that your life is like this then...

November 14, 2017

Taking measures to stay healthy is important at any stage in your life, however, when you are pregnant it's even more important to lead a healthy lifestyle; as the old adage goes, you're eating for two now. But it's not just about getting an increased number of calories into your body, it's about getting the right nutr...

November 10, 2017

I know there has been much speculation bantered about stating that the body is capable of detoxing itself so there's no need to follow a detoxification programme. This is true, the body is capable of detoxing itself, however with the way we bombard ourselves now-a-days with junk food, alcohol, smoking, poor quality air...

October 23, 2017

It’s that time of year again when you may be starting to worry about whether you are going to get a cold or flu this winter. It is also a time when the pharmaceutical industry will prosper from the surge in the need for antibiotics along with cold and flu remedies. However with the worrying news that we are becoming mo...

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T: 07882 777 370

E: info@goodhealthiq.com