Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally fall so easily into resisting things that don’t feel good, and it is this resistance that makes it even more difficult to accept what’s happening.
You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous research bodies of evidence that show that it also improves your physical health.
Meditating literally changes the size & shape of your brain. A study published in Psychiatry Res...