Good Health IQ  - Website Design by Christian Michaels

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

T: 07882 777 370
E: info@goodhealthiq.com

Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Cheadle Holistic Therapies
37 Broadway
Cheadle
SK8 1LB

My Blog

April 6, 2018

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into their busy lifestyle. Changing from an unhealthy lifestyle to a healthy one can be a major change depending on where you are right now. Realistically it doesn’t happen overnight; it ta...

January 17, 2018

It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing down and is unable to absorb and metabolise nutrients as well as it used. It is also common for older people to have a small appetite and low food intake, which can lead to low energy,...

January 2, 2018

It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I have put together a few handy ideas; some you may know, some you may not but hopefully it will help to give you that kick start you need to get fit for the up and coming year.

Find a die...

November 14, 2017

Taking measures to stay healthy is important at any stage in your life, however, when you are pregnant it's even more important to lead a healthy lifestyle; as the old adage goes, you're eating for two now. But it's not just about getting an increased number of calories into your body, it's about getting the right nutr...

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T: 07882 777 370

E: info@goodhealthiq.com