My Blog

June 19, 2020

Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally fall so easily into resisting things that don’t feel good, and it is this resistance that makes it even more difficult to accept what’s happening.

You may find that you are experiencin...

May 28, 2019

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous research bodies of evidence that show that it also improves your physical health.

Your brain

Meditating literally changes the size & shape of your brain. A study published in  Psychiatry Res...

May 8, 2019

Did you know that your brain has it's own alarm system?

The amygdala makes up part of your own personal alarm system. It is a tiny almond shaped region of the brain which is important for your survival. When it works properly it does a really good job of helping you avoid/get out of dangerous situations. If the amygdala...

February 7, 2018

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be mindful, how it can help in the workplace, who says that its effective in the workplace, how do you learn to be mindful and how I can help you and your business.

What is Mindfulness?

Mindful...

November 21, 2017

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many clients say to me that they just never find the time to relax as they are overwhelmed with everything that they need to do during the day. If you find that your life is like this then...

October 17, 2017

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work & career, kids, relationships, the house, bills, education, planning things etc. etc. Then there’s the information overload we get from the tv, radio, the internet. There just seems to be...

June 28, 2017

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity that goes on in your mind and the types of thoughts that you have can have an affect on your physical and emotional health and well-being?

It is estimated that we think approximately 500...

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Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com