Good Health IQ  - Website Design by Christian Michaels

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

T: 07882 777 370
E: info@goodhealthiq.com

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Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Cheadle Holistic Therapies
37 Broadway
Cheadle
SK8 1LB

Welcome to My Blog!

July 13, 2016

I am passionate about leading a healthy lifestyle and I know how important this is if I want to stay fit and healthy and get the most out of life. I think of my body as being like a car; if I fill my car with dirty petrol and oil and burn it to the ground then it won’t last very long. My body is the same; if I fill it with rubbish food and stress it out to the max then at some point things are going to start going wrong. We all need to take care of our body by giving it wholesome food, taking time out to do some exercise but equally finding time to relax.

 

If things have already started going wrong for you then don’t worry the body is so good at healing itself as long as you correct the balance and change your diet and lifestyle. Depending on how longstanding your health problems are will depend on the amount of changes you need to make and how long it will take to improve your health. So if you are struggling with health problems and you are just embarking on a change of diet and lifestyle to improve your health keep persevering, the results will be well worth it!

 

If you want any hints and tips on improving your health just give me a shout.

 

Good luck!

 

Linda x

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T: 07882 777 370

E: info@goodhealthiq.com