What should you eat on a vegan diet?
Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop animal suffering and/or reduce the effect on the environment. Whatever the reason it is worth being well informed on what you should be eating to ensure you are getting all of the nutrients you need. Healthy diet No matter what type of diet you are following it needs to contain a balance of the following important food groups: Protein for repai