Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop animal suffering and/or reduce the effect on the environment. Whatever the reason it is worth being well informed on what you should be eating to ensure you are getting all of the nutrients you need. Healthy diet No matter what type of diet you are following it needs to contain a balance of the following important food groups: Protein for repair and maintenance of body tissue and building muscles Carbohydrates for energy Vitamins and minerals for many and varied functions within the body, from hormone production to digestion to liver function etc. Essential fa

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be mindful, how it can help in the workplace, who says that its effective in the workplace, how do you learn to be mindful and how I can help you and your business. What is Mindfulness? Mindfulness originated from the Buddhist philosophy, however it is not a spiritual practice. It is best described as present-centred attention and awareness. This means that your awareness is in the present moment, rather than racing ahead thinking about the future or worrying about the past. It is estimated that the human mind wanders roughly half of your waking hours, this means t