My Blog

What should you eat on a vegan diet?

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop animal suffering and/or reduce the effect on the environment. Whatever the reason it is worth being well informed on what you should be eating to ensure you are getting all of the nutrients you need. Healthy diet No matter what type of diet you are following it needs to contain a balance of the following important food groups: Protein for repair and maintenance of body tissue and building muscles Carbohydrates for energy Vitamins and minerals for many and varied functions within the body, from hormone production to digestion to liver function etc. Essential fa

The Benefits of Mindfulness in the Workplace

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be mindful, how it can help in the workplace, who says that its effective in the workplace, how do you learn to be mindful and how I can help you and your business. What is Mindfulness? Mindfulness originated from the Buddhist philosophy, however it is not a spiritual practice. It is best described as present-centred attention and awareness. This means that your awareness is in the present moment, rather than racing ahead thinking about the future or worrying about the past. It is estimated that the human mind wanders roughly half of your waking hours, this means t

Free Ebook

"Leading a Healthy Lifestyle"

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com