Innovative Benefits Leading UK Companies Are Offering Their Teams
Today, many companies in the United Kingdom are battling against a labour shortage. As a result, businesses increasingly have to go the...
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Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness
My Blog
What is a keto diet and how can it help you lose weight?
Following a keto diet seems to be the new diet fashion at the moment, but you may be wondering what it involves and why it’s any...
What are phytonutrients and why are they good for your health?
All plant-based foods contain chemical compounds called phytonutrients which have been shown to have many health benefits for us.
Acceptance: Learning to let go
Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally...
From a scientific perspective how does mindfulness meditation improve your physical health?
You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...
Mindfulness and how it quietens down your brain's alarm system
Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...
What is EMDR and how can it help you resolve emotional issues?
What is EMDR? EMDR or Eye Movement Desensitisation Reprocessing is a psychotherapy technique developed by American psychologist Francine...
How to plan healthy changes into your life
Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...
How can hypnotherapy help with IBS?
Irritable Bowel Syndrome (IBS) is an uncomfortable and debilitating condition of the digestive system that can cause bloating, cramps,...
What should you eat on a vegan diet?
Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...
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