Getting healthy in 2026 does not have to mean extreme diets or rigid routines. This year is about intention , choosing habits that support your life and creating goals you can actually follow through on. Set Your Intentions First Ask yourself how you want to feel this year: more energised, calmer, stronger, or more balanced and turn these intentions into simple, realistic goals. Steps to Achieve Your Goals Start small:  Break big goals into manageable actions. Instead of sayi

Struggling to find balance in today’s busy world? With over 20 years’ experience, I help individuals improve their mental, emotional, and physical wellbeing through personalised consultations, workshops, and evidence-based programs. Find out how I can help you.

Sleep is essential for our health, yet many struggle with insomnia and poor rest, affecting both mind and body. This post explores sleep cycles, lifestyle factors, and practical solutions to improve sleep quality.

Speedometer indicating a boost in metabolism levels with a vibrant color gradient. Losing weight isn’t just about counting calories, it’s...

Balancing Nutrition: A fork wrapped in a tape measure symbolizes the journey towards healthy weight management. Losing weight isn’t just...

A group of energetic individuals leaps joyfully against a vibrant city skyline, celebrating health and vitality. Understanding the...

Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, or...

Today, many companies in the United Kingdom are battling against a labour shortage . As a result, businesses increasingly have to go the...

Following a keto diet seems to be the new diet fashion at the moment, but you may be wondering what it involves and why it’s any...

All plant-based foods contain chemical compounds called phytonutrients which have been shown to have many health benefits for us.