Good Health IQ  - Website Design by Christian Michaels

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

T: 07882 777 370
E: info@goodhealthiq.com

Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Cheadle Holistic Therapies
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Cheadle
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My Blog

May 28, 2019

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous research bodies of evidence that show that it also improves your physical health.

Your brain

Meditating literally changes the size & shape of your brain. A study published in  Psychiatry Res...

May 8, 2019

Did you know that your brain has it's own alarm system?

The amygdala makes up part of your own personal alarm system. It is a tiny almond shaped region of the brain which is important for your survival. When it works properly it does a really good job of helping you avoid/get out of dangerous situations. If the amygdala...

July 18, 2018

What is EMDR?

EMDR or Eye Movement Desensitisation Reprocessing is a psychotherapy technique developed by American psychologist Francine Shapiro, Ph.D. It is an effective and rapid form of therapy that has been shown to help patients overcome major traumas such as sexual or physical assault, combat experiences, accident...

April 6, 2018

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into their busy lifestyle. Changing from an unhealthy lifestyle to a healthy one can be a major change depending on where you are right now. Realistically it doesn’t happen overnight; it ta...

March 23, 2018

Irritable Bowel Syndrome (IBS) is an uncomfortable and debilitating condition of the digestive system that can cause bloating, cramps, pain, diarrhoea, constipation, gas and nausea. This chronic condition can lead to secondary emotional issues such as anxiety, depression and fatigue.

IBS can be described as a ‘biopsycho...

February 16, 2018

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop animal suffering and/or reduce the effect on the environment. Whatever the reason it is worth being well informed on what you should be eating to ensure you are getting all of the nutrie...

February 7, 2018

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be mindful, how it can help in the workplace, who says that its effective in the workplace, how do you learn to be mindful and how I can help you and your business.

What is Mindfulness?

Mindful...

January 17, 2018

It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing down and is unable to absorb and metabolise nutrients as well as it used. It is also common for older people to have a small appetite and low food intake, which can lead to low energy,...

January 2, 2018

It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I have put together a few handy ideas; some you may know, some you may not but hopefully it will help to give you that kick start you need to get fit for the up and coming year.

Find a die...

November 21, 2017

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many clients say to me that they just never find the time to relax as they are overwhelmed with everything that they need to do during the day. If you find that your life is like this then...

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T: 07882 777 370

E: info@goodhealthiq.com