My Blog

How Random Acts of Kindness Can Benefit Your Health

Did you know that random acts of kindness not only make us feel more connected to each other but can also have huge benefits on our physi...

How to Find Pleasure in Each Day

Do you want to be happy? I’m sure the answer is yes, after all who doesn’t want to be happy? Research has shown that there are certain ac...

The Proven Benefits of Hypnotherapy

How Does Meditation Help Reduce Stress?

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity th...

What Is Hypnotherapy and How Can it Help With Weight Loss?

Hypnosis is renowned by healthcare professionals and natural health practitioners as an effective method of therapy. It involves creating...

Could your childhood & upbringing be affecting how successful you are in your adult life?

Could your childhood and upbringing be affecting how successful you are in your adult life? Well the answer is yes according to this arti...

How High Cholesterol Can Damage Your Health and How You Can Lower It

It is well known that too much saturated fat in our diet and having high blood cholesterol levels is bad for our health. Making an effor...

The Benefits of a Corporate Wellness Programme

How much is workplace sickness and absenteeism costing your business? There is no disputing the fact that sickness absence and presenteei...

Ageing: How You Can Slow it Down Through Diet and Lifestyle Changes

As we get older our body becomes more vulnerable to diseases and our appearance becomes an external manifestation of the internal impact ...

Acne: What Causes It and What You Can Do About It

Having acne can be upsetting for anyone but particularly when you’re a teenager and you’re discovering those urges for that boy/girl that...

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Naturopathy l Hypnotherapy | Mindfulness | Stress Management