My Blog

Why Does Your Business Need a Corporate Wellness Programme?

There is no disputing the fact that sickness absence has a huge negative impact on the performance of any business. According to the...

A Handy Guide to Gluten

Gluten is the subject of much debate in the health world. There are so many different perspectives on gluten and whether it is harmful to...

The Hidden Dangers of Sugar and How to Reduce Sugar Addiction

High levels of sugar are present in processed foods such as sweets, chocolate, biscuits, fizzy drinks. It is a well-known fact that too...

How Random Acts of Kindness Can Benefit Your Health

Did you know that random acts of kindness not only make us feel more connected to each other but can also have huge benefits on our...

How to Find Pleasure in Each Day

Do you want to be happy? I’m sure the answer is yes, after all who doesn’t want to be happy? Research has shown that there are certain...

The Proven Benefits of Hypnotherapy

Contrary to popular belief, hypnotherapy is supported by extensive science. Far from anything spiritual or exclusive to those who...

How Does Meditation Help Reduce Stress?

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity...

What Is Hypnotherapy and How Can it Help With Weight Loss?

Hypnosis is renowned by healthcare professionals and natural health practitioners as an effective method of therapy. It involves creating...

Could your childhood & upbringing be affecting how successful you are in your adult life?

Could your childhood and upbringing be affecting how successful you are in your adult life? Well the answer is yes according to this...

How High Cholesterol Can Damage Your Health and How You Can Lower It

It is well known that too much saturated fat in our diet and having high blood cholesterol levels is bad for our health. Making an...

Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness