Do you want to be happy? I’m sure the answer is yes, after all who doesn’t want to be happy? Research has shown that there are certain...

Contrary to popular belief, hypnotherapy is supported by extensive science. Far from anything spiritual or exclusive to those who...

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity...

Hypnosis is renowned by healthcare professionals and natural health practitioners as an effective method of therapy. It involves creating...

Could your childhood and upbringing be affecting how successful you are in your adult life? Well the answer is yes according to this...

It is well known that too much saturated fat in our diet and having high blood cholesterol levels is bad for our health. Making an...

How much is workplace sickness and absenteeism costing your business? There is no disputing the fact that sickness absence and...

As we get older our body becomes more vulnerable to diseases and our appearance becomes an external manifestation of the internal impact...

Having acne can be upsetting for anyone but particularly when you’re a teenager and you’re discovering those urges for that boy/girl that...

What is your relationship with food? Do you love it, hate it or both? Do you feel like your food controls you rather than you controlling...