My Blog

For the Love of Food

What is your relationship with food? Do you love it, hate it or both? Do you feel like your food controls you rather than you controlling...

How To Get A Good Night's Sleep

Maybe this has happened to you? You go to bed, tired and determined to get a good night’s sleep because you’ve had such a busy day. You’r...

The Top 3 Benefits of Naturopathy

Naturopathy is used universally as a trusted approach to dealing with a range of bodily conditions. It’s distinctive because it treats al...

Exercise, Nutrition and Optimum Fitness

People who are super fit often ask me for advice about things that they should eat and do for optimum fitness. You know the type, those p...

The Digestive System: How it Works and How You Can Keep it Healthy

Digestive disorders are becoming more and more common with problems with the digestive system becoming more apparent. Complaints such as ...

What is Naturopathy and How Can it Help You Improve Your Health?

What is Naturopathy? Naturopathy is a method of alternative medicine which is based on the understanding that diseases can be successfull...

Stress – How It Affects the Body and What You Can Do About It

What Is Stress? We all know what stress is and have all encountered it at some point in our lives. Stress can be brought on by a real thr...

Why Is it Important to Lead a Healthy Lifestyle?

How Amazing Is Your Body? The body is an amazing machine with all of its different functions working together like a well-oiled machine t...

What’s the Difference Between a Food Allergy, Food Intolerance and Coeliac Disease?

Food allergies, food intolerances and coeliac disease are all becoming more and more common now-a-days and it can be confusing trying to ...

About Me

I have had an interest in healthy cooking since I was young but equally I’ve been through times when I haven’t looked after my health ver...

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Naturopathy l Hypnotherapy | Mindfulness | Stress Management