I’m sure you know that eating a healthy diet and exercising is important to improve or maintain good health, however, there is more to it than that. Leading a healthy lifestyle includes many other things particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented. In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life.

Ongoing physical symptoms such as headaches, nausea, bloating, constipation and/or diarrhoea etc. (or other physical ailments come to mention it) may be caused by a food allergy/intolerance, emotional issues and/or stress. To identify the possible cause it would be a good idea to keep a diary. Here you should record what you are eating/drinking, how you are feeling emotionally, your stress levels and when and what symptoms appear.

I have put together this booklet from knowledge I have gained not from just being a Naturopath but because I suffered from digestive issues for many years. I am happy to say that practically all of issues have cleared up now. So I thought it would be a good idea to share my story about how my issues started and how I finally managed to resolve them so that it would give hope to others that they too can get well again.