My Blog

6 Great Ways To Manage Stress

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many ...

Staying Healthy During Pregnancy

Taking measures to stay healthy is important at any stage in your life, however, when you are pregnant it's even more important to lead a...

How to Detox Your Body

I know there has been much speculation bantered about stating that the body is capable of detoxing itself so there's no need to follow a ...

How to Boost your Immune System and Avoid Catching a Common Cold/Flu

It’s that time of year again when you may be starting to worry about whether you are going to get a cold or flu this winter. It is also a...

What is mindfulness and how can it help you lead a stress-free life?

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work & ca...

How to stay positive and feel good about yourself

Do you think positive or negative thoughts? How good do you feel about yourself and your life? Are you happy most of the time or sad or d...

Do you really know what you are putting on your skin?

Did you know that your skin is the biggest organ in the body? It has the ability to excrete waste products as well as absorb substances y...

Why Does Your Business Need a Corporate Wellness Programme?

There is no disputing the fact that sickness absence has a huge negative impact on the performance of any business. According to the Depa...

A Handy Guide to Gluten

Gluten is the subject of much debate in the health world. There are so many different perspectives on gluten and whether it is harmful to...

The Hidden Dangers of Sugar and How to Reduce Sugar Addiction

High levels of sugar are present in processed foods such as sweets, chocolate, biscuits, fizzy drinks. It is a well-known fact that too m...

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Naturopathy l Hypnotherapy | Mindfulness | Stress Management