What is EMDR? EMDR or Eye Movement Desensitisation Reprocessing is a psychotherapy technique developed by American psychologist Francine...

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...

Irritable Bowel Syndrome (IBS) is an uncomfortable and debilitating condition of the digestive system that can cause bloating, cramps,...

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be...

It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing...

Are you thinking that it’s time to get fit and healthy and lose those extra pounds? To help you I have put together a few handy ideas;...

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many...

Taking measures to stay healthy is important at any stage in your life, however, when you are pregnant it's even more important to lead a...

I know there has been much speculation bantered about stating that the body is capable of detoxing itself so there's no need to follow a...