The Benefits of Mindfulness in the Workplace
Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be...
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Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness
My Blog
Good Health for the Older Generation
It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing...
Lose weight! Feel Great!
It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I...
6 Great Ways To Manage Stress
Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many...
Staying Healthy During Pregnancy
Taking measures to stay healthy is important at any stage in your life, however, when you are pregnant it's even more important to lead a...
How to Detox Your Body
I know there has been much speculation bantered about stating that the body is capable of detoxing itself so there's no need to follow a...
How to Boost your Immune System
In the current climate catching the coronavirus can be a concern to many of us particularly that there is no known cure at present. It...
What is mindfulness and how can it help you lead a stress-free life?
Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work &...
How to stay positive and feel good about yourself
Do you think positive or negative thoughts? How good do you feel about yourself and your life? Are you happy most of the time or sad or...
Do you really know what you are putting on your skin?
Did you know that your skin is the biggest organ in the body? It has the ability to excrete waste products as well as absorb substances...
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