You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...

What is EMDR? EMDR or Eye Movement Desensitisation Reprocessing is a psychotherapy technique developed by American psychologist Francine...

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...

Irritable Bowel Syndrome (IBS) is an uncomfortable and debilitating condition of the digestive system that can cause bloating, cramps,...

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be...

It is important to eat healthy, nutritious food no matter what age you are, however as you get into later years the body starts slowing...

Are you thinking that it’s time to get fit and healthy and lose those extra pounds? To help you I have put together a few handy ideas;...

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many...