Struggling to find balance in today’s busy world? With over 20 years’ experience, I help individuals improve their mental, emotional, and physical wellbeing through personalised consultations, workshops, and evidence-based programs. Find out how I can help you.

Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally...

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...