Learn Mindfulness Techniques for a Happy and Balanced Life
We live in such a frantic world with the fast paced life that we lead and unfortunately there doesn’t seem to be any sign of it slowing down. This is exacerbated by our constant fretting about the past, worrying about the future and general negativity thinking, which can lead to stress, anxiety, worry and depression.
Being Mindful of the Present Moment Has Many Benefits
Mindfulness is a practice that can help to quieten your mind and help you to let go of all of the frantic thoughts. It is defined as "a mental state achieved by focusing one's awareness on the present moment and one thing".
Benefits of mindfulness have been shown to include:
Improved mental health and wellbeing
Reduced stress and psychological distress
Enhanced mental health and functioning
Increased emotion regulation and self-control
Ability to cope better with life’s challenges
Ability to resolve issues creatively and with clarity
Feel calmer and more relaxed
Feel happier and enjoy life more
How Can I Help?
I deliver Mindfulness programs though out Manchester to individuals, groups and corporate clients.
During my "Introduction to Mindfulness" session I provide you with a good understanding of mindfulness so you can make a well informed decision as to whether you would like to attend the 6 - 8 week mindfulness program. During the 6 - 8 week program I provide you with all of the theory that you will need, resources, support and guidance through the weeks so that you will gain the most out of your mindfulness practice.
The 6 – 8 week mindfulness program is also part of the corporate wellness package I offer, more information can be found on the corporate wellness page.