Good Health IQ  - Website Design by Christian Michaels

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

T: 07882 777 370
E: info@goodhealthiq.com

Free Ebook Download

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Cheadle Holistic Therapies
37 Broadway
Cheadle
SK8 1LB

Mindfulness Manchester

Learn Mindfulness Techniques for a Happy and Balanced Life

We live in such a frantic world with the fast paced life that we lead and unfortunately there doesn’t seem to be any sign of it slowing down. This is exacerbated by our constant fretting about the past, worrying about the future and general negativity thinking, which can lead to stress, anxiety, worry and depression. 

Being Mindful of the Present Moment Has Many Benefits

 

Mindfulness is a practice that can help to quieten your mind and help you to let go of all of the frantic thoughts. It is defined as "a mental state achieved by focusing one's awareness on the present moment and one thing". 

Benefits of mindfulness have been shown to include:

  • Improved mental health and wellbeing

  • Reduced stress and psychological distress

  • Enhanced mental health and functioning

  • Increased emotion regulation and self-control

  • Ability to cope better with life’s challenges

  • Ability to resolve issues creatively and with clarity

  • Feel calmer and more relaxed

  • Feel happier and enjoy life more

How Can I Help?

I deliver Mindfulness programs though out Manchester to individuals, groups and corporate clients. 

During my "Introduction to Mindfulness" session I provide you with a good understanding of mindfulness so you can make a well informed decision as to whether you would like to attend the 6 - 8 week mindfulness program. During the 6 - 8 week program I provide you with all of the theory that you will need, resources, support and guidance through the weeks so that you will gain the most out of your mindfulness practice.

The 6 – 8 week mindfulness program is also part of the corporate wellness package I offer, more information can be found on the corporate wellness page

Details  of My Next Mindfulness Program in Manchester: 

Introduction to Mindfulness

Tuesday 4th June 2019

19:00 - 20:15

Come and find out how Mindfulness can help you lead a more peaceful life.

During this 75 minute session you will gain an understanding of what mindfulness is and what it isn't.

The session will cover:

  • What is mindlessness?

  • What is mindfulness?

  • The physical and mental benefits of mindfulness

  • Tips and advice on how you can start introducing mindfulness into your daily life straight away.

I shall also guide you through a few mindfulness meditations and provide you with a link so you can download and listen to these meditations at home.

What have you got to lose except a frantic mind?

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T: 07882 777 370

E: info@goodhealthiq.com