Mindfulness

Learn Mindfulness Techniques for a Happy and Balanced Life

We live in such a frantic world with the fast paced life that we lead and unfortunately there doesn’t seem to be any sign of it slowing down. This is exacerbated by our constant fretting about the past, worrying about the future and general negativity thinking, which can lead to stress, anxiety, worry and depression. 

Being Mindful of the Present Moment Has Many Benefits

 

Mindfulness is a practice that can help to quieten your mind and help you to let go of all of the frantic thoughts. It is defined as "a mental state achieved by focusing one's awareness on the present moment and one thing". 

Benefits of mindfulness have been shown to include:

  • Improved mental health and wellbeing

  • Reduced stress and psychological distress

  • Enhanced mental health and functioning

  • Increased emotion regulation and self-control

  • Ability to cope better with life’s challenges

  • Ability to resolve issues creatively and with clarity

  • Feel calmer and more relaxed

  • Feel happier and enjoy life more

How I Can Help

I deliver Mindfulness programmes to individuals, groups and corporate clients. 

During my 8 week program I provide you with all of the theory that you will need, resources, support and guidance so that you will gain the most out of your mindfulness practice.

If you are unsure whether Mindfulness is for you, come and find out all you need to know at my "Introduction to Mindfulness" workshop on Tuesday 20th October 2020 19:30 - 20:30.

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Testimonials

The following feedback is from attendees on my 8 week mindfulness course:

“I have taken more from this course than other Mindfulness courses I have undertaken.”

 

“I feel calmer generally and found myself being able to apply the techniques to challenging situations.”

 

“Using the tools & techniques has enabled me to feel a lot calmer, happier and more ‘present’ in the moment.”

 

“I have benefited massively from doing the course.”

“I enjoyed everything [about the course]!  There was a good variety of different mediations, interesting scientific information, opportunities for feedback…”

"The course was extremely professional and delivered very well"

"I automatically reframe stressful encounters and understand that I can only change the way I react to things. This understanding has helped me be less self critical."

Free Ebook

"Leading a Healthy Lifestyle"

 

Leading a healthy lifestyle doesn't just mean eating a healthy diet or exercising but includes many other things: particularly managing stress levels and finding ways to get the most out of life so that you feel happy and contented.

In this little booklet I would like to share some ideas with you that will hopefully help you get on the right path to improving your health and well-being and leading a happier and healthier life..

Precious Health

First Floor

Progress House

17 Cecil Road

Hale

WA15 9NZ

Consultations also carried out in South Manchester and interactively via Zoom.

T: 07882 777 370
E: info@goodhealthiq.com

Good Health IQ  - Website Design by Christian Michaels

T: 07882 777 370

E: info@goodhealthiq.com