From a scientific perspective how does mindfulness meditation improve your physical health?You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...
Mindfulness and how it quietens down your brain's alarm systemDid you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...
How to plan healthy changes into your lifeMany clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...
What should you eat on a vegan diet?Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...