You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be...

Are you thinking that it’s time to get fit and healthy and lose those extra pounds? To help you I have put together a few handy ideas;...

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work &...

There is no disputing the fact that sickness absence has a huge negative impact on the performance of any business. According to the...

Contrary to popular belief, hypnotherapy is supported by extensive science. Far from anything spiritual or exclusive to those who...

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity...