My Blog

From a scientific perspective how does mindfulness meditation improve your physical health?

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...

Mindfulness and how it quietens down your brain's alarm system

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...

How to plan healthy changes into your lifestyle

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...

What should you eat on a vegan diet?

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...

The Benefits of Mindfulness in the Workplace

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be...

Lose weight! Feel Great!

It’s that time of year again when you may be thinking that it’s time to get fit and healthy and lose those extra pounds. To help you I...

What is mindfulness and how can it help you lead a stress-free life?

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work &...

Why Does Your Business Need a Corporate Wellness Programme?

There is no disputing the fact that sickness absence has a huge negative impact on the performance of any business. According to the...

The Proven Benefits of Hypnotherapy

Contrary to popular belief, hypnotherapy is supported by extensive science. Far from anything spiritual or exclusive to those who...

How Does Meditation Help Reduce Stress?

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity...

Naturopathy | Hypnotherapy | Mindfulness |
Stress Management | Corporate Wellness